The Metta Center Newsletter Sept. 2014

The Metta Center (of Yoga & Healing Arts)

Grand Re-Opening

Thursday, September 25, 2014

6-9 PM

 

Enjoy beverages, finger foods, the musical Harp stylings of Violet Harris,

meet our Yoga teachers and therapists & enter to win a door prize!

 

RSVPʼs are nice- but not required. We will be here ready for you!

www.themettacenter.org  www.facebook.com/the.metta.center

www.twitter.com/themettacenter

Swarm!

 1602 Carolina Street, D12/ Bellingham, WA 98229

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Guided Partner Thai Massage Workshop- The Yoga of Touch

Lise Waugh

On Saturday, September 20 from 2: 00-6: 00 pm Lise Waugh leads her Guided Partner Thai Massage Workshop- The Yoga of Touch workshop. She guides students in a practice to give and receive with a loving touch in a gentle, non-threatening way.

Lise has been practicing Thai Yoga therapy since 2000 and through The Yoga of Touch workshops she teaches you simple techniques to share with loved ones which enhance your current tool box and expands your experience level.

Anyone who has experienced one of Lise’s workshops knows that she presents a thorough teaching which changes with every presentation.

Come with a friend or come alone and meet a friend. A steal at $20.00.

Guided Partner Thai Massage Workshop- The Yoga of Touch

September 20th from 2:00-6:00 pm

Only  $20 per person

Wear comfortable, loose fitting clothing

RSVP info@themettacenter.org

 

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New Class, New Teacher!

Hatha Flow

Carmen Winquist

 The Metta Center is happy to announce a new class with a new teacher. Starting 9am Wednesdays Carmen Winquist presents her “Hatha Flow” a class based in traditional Hatha yoga presented in dynamic, flowing sequences mixed with longer holds of the postures

Carmen’s classes focuses on proper body mechanics in a healing environment centered on honoring each student. These asanas, combined with breath work (pranayama) promote a healthy body, mental clarity, and harmony within your whole being.

Carmen designs each class on the needs of the group; All are welcome in this Multi-Level class.

Hatha Flow

Carmen Winquist

Wednesdays, 8:30 am to 10:00 am

Wear comfortable, loose fitting clothing

RSVP info@themettacenter.org

 

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Stand

Rev. John Hawkins

Saturday, October 11; 1:00 pm -3:30 pm

 

Rev. John Hawkins presents the workshop “Stand” celebrating our bipedal disposition and emphasizing the importance of grounding. “Stand” explores the unique behavior humans place on standing on two feet. How did we get here and how did it free us?

We explore balancing asanas and warriors poses. How do these asanas apply to our daily lives? How can they teach us to face the hard issues of today?

Join John and discover how Standing asanas can benefit you.

 

 Stand

Rev. John Hawkins

Saturday, October 11; 1:00 pm – 3:30 pm

Wear comfortable, loose fitting clothing

RSVP info@themettacenter.org

Call 360-820-1277 for details.