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The Subversive Art of Relaxation:
Understand the Depths of Your Being with Yoga Nidra (Deep Relaxation)

John Hawkins

Yoga at the Old Foundry – April 3, 2011

  • Learn to Relax Deeply
  • Engage a Deeper Sense of Yourself

In our recurring times of war and economic uncertainties stress levels continue to rise. We work longer hours than citizens of any other developed country. We are more sleep deprived. Ours is a troubled sleep and relaxation has been reduced to mere crashing.

Authentic Relaxation is now a Subversive Act in a society that places more value of our function than on our Humanity. Yoga Nidra, a Deep Relaxation Technique, teaches us to Relax Consciously. Join us and learn more about this Restful Practice.

There will be asana included in this workshop. Dress accordingly and bring your mat
Sunday, April 3rd – 10 AM to 2 PM
$35.00. (Sliding Fee)
$30 for Old Foundry/Ground Floor Members

Yoga at the Old Foundry

100 E. Maple Street (Corner of Maple and Cornwall), Bellingham WA 98225

Please use the side door entrance


For details or to register contact John at: • 360.820.1277


The Subversive Art of Relaxation:
Relax Deeply with Yoga Nidra

Yoga at the Old Foundry

Bellingham, WA

Sunday, December 5, 2010

At the Heart of It – 3 Day WorkShop
June 4 – June 6, 2010

Sangha Yoga Studio
The Healing Arts Centre
834 Prince Avenue
Athens, GA